Commercial & Residential Interiors - Renovations - Project Management
Commercial & Residential Interiors - Renovations - Project Management
Great Scot! Enterprises, Inc.
Great Scot! Enterprises, Inc.


Welcome, dear guests. If you are new to us ... This could be the beginning of a great working relationship, you never know! Or perhaps you are a past client looking to re-connect for an upcoming project.  Either way, you have 160 charachters to drop us a note ... and be sure to leave your name and contact information so that we can get back to you! 

 We look forward to hearing from you.


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    Before treating a disease, it is important to know its origin. The same holds true for back pain. There may be numerous reasons for the occurrence of back pain. Here are some of the most common causes: Knowing the underlying cause of back pain is crucial to determine the line of treatment and recovery time. However, most of the back pain (especially in younger populations) is non-specific, i.e. structural damage may not be found. But a variety of other factors contribute to the back pain. Such non-specific back pain should not be considered dangerous and can be very well managed by simple strengthening, flexibility and endurance exercises!

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    Metabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people’s metabolisms operate more efficiently than other’s. Generally, you want the food that you eat to burn as energy instead of being stored as a fat cell. Some factors that help to regulate metabolism are beyond our control – such as age, genetics, and gender. However, other metabolic factors are within our control, such as muscle-to-fat ratio and the overall health of our bodies. The more muscle we have, the more calories we burn. The healthier we are, the more efficiently our bodies’ systems regulate – and metabolism is no exception.

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    Throwing out your back happens when you lift something or twist your back, and your back muscles are unable to stabilize your back fast enough. That’s when you pull a muscle causing the sudden pain and inability to move. When you perform these activities, your muscles have to support your back and deliver the forces. They have to react fast to unsuspected movements. But when these muscles react to slow, they pull extra hard to compensate. That is when you pull a muscle, and you throw out your back. What not many people know is that it’s the small back muscles that have to perform this task. That why it even happens to bodybuilders and people that work out a lot. With these activities, you train your big back muscles that help you to lift heavy weights. It doesn’t train the small stabilizing muscles in your back.

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    Most surveys and studies indicate that the majority of people in the United States with vision loss are adults who are not totally blind; instead, they have what is referred to as low vision. You may have heard the terms "partial sight" or "partial blindness" or even "poor vision" also used to describe low vision.

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    Most teens feel self-conscious about their bodies, especially if you can afford to shed a few pounds. The secret to losing weight quickly and safely is not really a secret; you just have to eat fewer calories than you burn each day and do consistent exercise, even if it's just a brisk walk. These aren't hard things to do on their own, but they are hard to do consistently. Whenever you get discouraged, remember that millions of people just like you have been in this position.

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    Weight loss is demanding and tough. That’s why most of the people lose motivation in the middle of their weight loss journey and ends up giving up. For them, we have come up with some effortless but effective ways to shed those extra kilos. The basic rule to lose weight is to not let the number of calories you take exceed the number of calories you burn daily. The most popular way to ensure that is by indulging in exercise.

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    It's no secret that our upbringing and experiences can lead to anxiety. While genetics play a role in the development of anxiety; stressful experiences may reinforce fear and other negative emotions creating anxiety to emerge. Hypersensitivity, or "oversensitivity” is extreme sensitivity to a specific experience, such as sound. Auditory hypersensitivity, or hypersensitivity to sound, may include sensitivity to specific triggering noises, or loud noises in general. Individuals with auditory hypersensitivity experience distress upon hearing the triggering sound. Some people with anxiety may experience this type of sensitivity.

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    Age-related hearing loss (presbycusis) is the loss of hearing that gradually occurs in most of us as we grow older. It is one of the most common conditions affecting older and elderly adults. Approximately one in three people in the United States between the ages of 65 and 74 has hearing loss, and nearly half of those older than 75 have difficulty hearing. Having trouble hearing can make it hard to understand and follow a doctor's advice, respond to warnings, and hear phones, doorbells, and smoke alarms. Hearing loss can also make it hard to enjoy talking with family and friends, leading to feelings of isolation. Age-related hearing loss most often occurs in both ears, affecting them equally. Because the loss is gradual, if you have age-related hearing loss you may not realize that you've lost some of your ability to hear.

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    When someone is unable to partially or completely hear sound in one or both of their ears it is called hearing loss. Twenty-five percent of people between the ages of sixty-five and seventy-four are said to experience this hearing loss as revealed by the National Institute on Deafness and Other Communication Disorders.

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    Brain power is a fascinating topic that brings in many researchers into the field. There will always be something interesting to find in the new studies that are focused on how brain works and how we can improve its power. Human brain has unique characters when compared to the other creatures in the world. There are many ways to improve your brain power and it can be done at any age. Studies show that morning is the best time to boost your brain activity. Experts suggest 10 remedies to boost brain power in the morning.

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    There’s no denying the fact that we live in dangerous times. These days, there are more natural disasters, terrorist attacks and other crises that can disrupt your life on any given day – with NO warning. It’s no wonder that more and more people are starting to become preppers and increasing their awareness and readiness to weather natural disasters/conflicts that can arise. It takes time to develop the skills and knowledge to become a proficient survivalist. The best way to reduce your learning curve is to learn from the best. Claude Davis is one of the best. This is a man who has survived in environments so harsh, that he could probably survive any crisis.

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    Understanding your degree of hearing loss is integral to identifying the right treatment. For example, hearing aids may be a good solution for someone with mild to moderate hearing loss, while hearing implants may be a good solution for someone with moderate to profound hearing loss. Take a look at the illustrative audiogram below. You will see where sounds fall in loudness and frequency scales to help you understand what you may or may not be able to hear.

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    Untreated gingivitis can advance to periodontitis. With time, plaque can spread and grow below the gum line. Toxins produced by the bacteria in plaque irritate the gums. The toxins stimulate a chronic inflammatory response in which the body in essence turns on itself, and the tissues and bone that support the teeth are broken down and destroyed. Gums separate from the teeth, forming pockets (spaces between the teeth and gums) that become infected. As the disease progresses, the pockets deepen and more gum tissue and bone are destroyed. Often, this destructive process has very mild symptoms. Eventually, teeth can become loose and may have to be removed.

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    Female-pattern hair loss, which usually has a strong genetic component that can be inherited from either the mother or father. Also referred to as androgenetic alopecia, this type of hair loss can start as early as the late teens and the earlier it starts, the more severe the hair loss tends to be. Most women with pattern hair loss don't get a receding hairline or bald spot on top of the scalp as is common in men. Instead, there is visible thinning over the crown. In men and women, hairs are miniaturized because of a shortened growth cycle where the hair stays on the head for a shorter period of time. These wispy hairs, which resemble forearm hairs, do not achieve their usual length.

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    Tinnitus is the medical term for hearing a sound when there is no external sound causing it. And it’s remarkably common — about one-third of people over 55 suffer from it. But it doesn’t just affect that age group. It can hit anyone, and it can affect either or both ears. Fortunately, there are ways to get rid of the ringing naturally. But first, you have to look for a cause. And there are scores of possible causes, including neck or jaw disorders called temporomandibular joint disorders (TMJ). This can cause tinnitus because of its effect on muscles and nerves near the ear.

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    If you’re an 80-year-old with declining vision, your doctor may recommend treatment outside of the holistic options. This is because it’s unlikely you’ll be able to turn your 80-year-old eyes back into 20-year-old ones. Natural vision remedies aren’t for everything, but they do work for many. Your eye doctor can guide you on what expectations to set for each form of treatment. However, remember that invasive surgeries and eye accessories are not the only options out there.

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    Tinnitus is an ear condition that involves constant sound in the ears, which can range from clicking to hissing or a high-pitched sound. However, one should be aware that these sounds are not externally audible. These ear and sound concerns can affect the cognitive functions of anyone and impact one’s attention and concentration.

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