Commercial & Residential Interiors - Renovations - Project Management
Commercial & Residential Interiors - Renovations - Project Management
Great Scot! Enterprises, Inc.
Great Scot! Enterprises, Inc.


Welcome, dear guests. If you are new to us ... This could be the beginning of a great working relationship, you never know! Or perhaps you are a past client looking to re-connect for an upcoming project.  Either way, you have 160 charachters to drop us a note ... and be sure to leave your name and contact information so that we can get back to you! 

 We look forward to hearing from you.


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  • Blood sugar balance secrets (Tuesday, August 04 20 05:15 am EDT)

    Eating foods that release energy quickly can cause feelings of fatigue, hunger and irritation. Processed foods and those full of refined sugar cause a spike in your blood sugars — they release their glucose in a sudden rush. Blood sugar spikes rapidly, but it quickly crashes back to earth!

  • Metabolism rebirth secrets (Friday, July 31 20 03:02 am EDT)

    The best way to create a strong and healthy metabolism is to start with the basics – eat real foods. This means replacing processed carbohydrates (granola bars, cereal bars, bagels, muffins, high sugar coffee drinks, cereal, etc.) with real carbohydrates (fruits, vegetables). The processed carbohydrates and frozen meals that lurk in the middle of the grocery store are quick and easy, but also contain factory fats and refined sugars that can lead to weight gain and other health problems.

  • Weight loss Tricks (Friday, July 31 20 12:35 am EDT)

    Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism.

  • Metabolism boost secrets (Tuesday, July 28 20 06:36 am EDT)

    It's impossible to live in a worry-free bubble, but constant anxiety can cause your adrenal gland to pump out too much cortisol. High levels of the stress hormone change how your metabolism stores fat, sending flab to the belly, where it affects vital organs (and your bikini confidence).

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  • Blood pressure tips (Saturday, July 11 20 03:14 am EDT)

    It’s normal for your BP to fluctuate throughout the day. Excitement, being active, sleeping and waking up are all situations where blood pressure changes naturally. When your activity ends, your BP reading should return to a normal range.A normal blood pressure is usually defined as systolic pressure below 120 mmHg and diastolic pressure below 80mmHg. Systolic pressure is the measurement of blood pressure from your heart beats. Diastolic pressure is when the heart is at rest between beats. Unfortunately there is no cure for high blood pressure currently, but you can take steps to manage it even without medication.

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  • Weight Loss Tricks (Saturday, July 04 20 01:51 am EDT)

    Consuming nuts regularly can help a person to gain weight safely. Nuts are a great snack and can be added to many meals, including salads. Raw or dry roasted nuts have the most health benefits. Nut butters made without added sugar or hydrogenated oils can also help. The only ingredient in these butters should be the nuts themselves.

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  • Sonus Complete (Friday, July 03 20 02:26 am EDT)

    Hearing is a complex process and hearing loss appears gradually in most cases, many people fail to notice it until it begins to affect their lives. To improve hearing, they might get hearing aids or start meditating to get a grasp on the sounds around them. Hearing aids are the medical devices to address your hearing loss, while yoga and meditation can help you handle stressful situations better.

  • Weight Loss Tricks (Friday, July 03 20 02:18 am EDT)

    Protein shakes can help a person to gain weight easily and efficiently. A shake is most effective at helping to build muscle if drunk shortly after a workout. However, it is important to note that premade shakes often contain extra sugar and other additives that should be avoided. Check labels carefully.

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    We came from natural circumstances, and it is with these remedies that we’re able to return and restore what was given to us at birth. It is NOT a fictitious claim to employ natural and organic remedies for vision loss. One important factor to take into account is that the ‘natural’ method isn’t a quick fix. Patience and perseverance are two traits that must be followed towards the path to better vision.

    There are things you can do to maintain eye health and potentially enhance your vision, however. These include healthy lifestyle choices like eating well, getting enough sleep, exercising regularly, and not smoking. Reducing eye strain and protecting your eyes from exposure to UV and excessive blue light are also good for eye health.

    Some eye exercises help in making your eyes more flexible. These improve blood circulation to the eyes and help you maintain optimal vision. They reduce too much strain on your eyes and also improve your power of concentration. For this, you can try rolling your eyes in both clockwise and anticlockwise direction for a few seconds each. Blink in between the sets to give your eyes some rest. You can also try fluttering. Blink your eyes quickly for 20 to 30 seconds repeatedly. Practice this twice daily.

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